ianwstrong's Journal, 19 February 2015

238.4 lb Lost so far: 3.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 37.54g | Prot: 61.95g | Carb: 257.99g.   Breakfast: Hovis Wholemeal Bread Medium\, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Discovery Wholemeal Tortillas, Bernard Matthews Turkey Breast, Heinz Salad Cream. Dinner: Morrisons French Stick, Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Lucozade Original (380ml), Tea with Milk. more...

2634 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...