Weigh In record (no journal entry) for 19 February 2015
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258.4 lb
Lost so far: 72.1 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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790 kcal
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Fat: 30.01g | Prot: 85.15g | Carb: 41.00g.
Breakfast: Ja! Gemahlene Mandeln, Weider Protein 80 Plus, Schovit Kakaohaltiges Getränkepulver, Sojamilch, Milch 1,5%. more...
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losing 7.7 lb a week
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