Weigh In record (no journal entry) for 14 June 2023
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106.3 lb
Lost so far: 4.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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674 kcal
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Fat: 18.74g | Prot: 89.77g | Carb: 42.29g.
Breakfast: 花椰菜, 水煮蛋, 櫛瓜, Tyson grilled ready chicken breast strips, 小番茄（葡萄形狀）, 丟丟妹 白蝦仁. Lunch: 義美 全脂鮮奶, purely elizabeth organic original ancient grain granola, Fage Total 0% Milkfat Greek yogurt. more...
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losing 7.7 lb a week
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