Weigh In record (no journal entry) for 14 June 2023
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1266 kcal
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Fat: 71.16g | Prot: 109.44g | Carb: 45.55g.
Breakfast: Butter (Salted) , Sour Dough Bread, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg, ConAgra Foods Egg Beaters, Jones Dairy Farm All Natural Uncured Canadian Bacon, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Dannon Greek Yogurt - Vanilla, 365 Greek Yogurt Plain, Gold Emblem Deluxe Mixed Nuts. more...
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losing 5.6 lb a week
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