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Relieved to to see weight loss. I had to force myself to eat over 100Gms of protein, but it kept me full all day to keep my ckals under 1300
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229.2 lb
Lost so far: 6.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1740 kcal
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Fat: 75.10g | Prot: 127.37g | Carb: 143.09g.
Breakfast: Trader Joe's Fresh Pressed Apple Juice, Good Earth Sweet and Spicy Tea, Apples, Egg. Lunch: Loin Pork Roast (Lean Only Eaten), Hummus, Cherry Tomatoes, Mushrooms, Culinary Circle Parmesan Jalapeno Artichoke Dip, Cauliflower. Dinner: Potato Salad, G Hughes Sugar Free BBQ Sauce, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Whole Milk, Ovaltine Rich Chocolate Mix, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Blueberries , Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat), So Delicious Coconut Milk Unsweetened, Vitality By Melaleuca Elevate Protein Powder. more...
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losing 1.4 lb a week
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