Weigh In record (no journal entry) for 14 June 2023
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1586 kcal
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Fat: 82.99g | Prot: 67.79g | Carb: 136.43g.
Lunch: Seara Coxinha da Asa, Menu + Leve Feijoada Light, Arroz Branco (Cozido). Dinner: Mania de Churrasco Cheese Burger, Mania de Churrasco Batata Frita. Snacks/Other: Nutry Barra de Cereal Chocolate Sabor Trufa, Gullón Mega Duo. more...
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losing 9.3 lb a week
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alferreira's weight history
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