Weigh In record (no journal entry) for 18 February 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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3326 kcal
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Fat: 68.31g | Prot: 151.96g | Carb: 400.66g.
Breakfast: Gala Apples, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Fage Total 0% Greek Yogurt with Strawberry. Lunch: Amy's Whole Meal Black Bean Enchilada. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Skittles Original (Package), Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3152 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 15 minutes, Sitting - 3 hours and 20 minutes, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 0.7 lb a week
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