kathryn63's Journal, 18 February 2015

151.7 lb Lost so far: 4.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 55.23g | Prot: 49.39g | Carb: 228.24g.   Breakfast: Tim Hortons Pumpkin Spice Muffin, Tim Hortons Steeped Tea (Medium). Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Cabernet Sauvignon Wine, Spaghetti. more...

2469 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 4 hours, Desk Work - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 1 hour and 30 minutes, Driving - 2 hours, Housework - 20 minutes. more...