Weigh In record (no journal entry) for 18 February 2015
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148.2 lb
Lost so far: 27.0 lb.
Still to go: 3.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 February 2015:
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1275 kcal
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Fat: 42.02g | Prot: 139.07g | Carb: 98.35g.
Breakfast: Coffee (Brewed From Grounds), Dairy Fresh 2% Reduced Fat Milk, Zija Moringa Smart Mix, Ideal Protein Chocolate Drink Mix. Lunch: Country Fresh 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Sliced Ham (Regular, Approx. 11% Fat), Cooked Cauliflower (Fat Not Added in Cooking), Ideal Protein Chicken Soup Mix. Dinner: Cooked Parsnips, Broccoli Flower Clusters, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ideal Protein Chicken Breast with Dijonnaise Sauce. Snacks/Other: Green Tea, Cappuccino, Ideal Protein Chocolatey Coconut Protein Bar, Rhubarb Unsweetened (Cooked or Canned). more...
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gaining 0.2 lb a week
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