Weigh In record (no journal entry) for 22 July 2011
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221.3 lb
Lost so far: 38.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2135 kcal
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Fat: 71.13g | Prot: 90.95g | Carb: 280.44g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Sour Dough Bread, Roast Beef, Light Mayonnaise. Dinner: Grilled Mixed Vegetables, Clams (Mixed Species), CAL GLDMNR RSTD GRLC SOURDGH, Spaghetti with Meat Sauce. Snacks/Other: Barbeque Potato Chips (Bag), Lollipop, Banana, Special Dark Chocolate Bar Candies, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, veggie chips - all natural (World Market). more...
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losing 2.1 lb a week
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gogaryw's weight history
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