Weigh In record (no journal entry) for 13 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2424 kcal
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Fat: 57.54g | Prot: 86.00g | Carb: 203.03g.
Breakfast: Sugared or Glazed Doughnuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Red's Chicken, Cilantro & Lime. Dinner: Baked or Broiled Salmon, Green Giant Simply Steam Garlic & Herb Vegetable Medley. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3532 kcal
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Activities & Exercise:
Standing - 11 hours and 45 minutes, Driving - 45 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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