Gabija's Journal, 18 February 2015

157.2 lb Lost so far: 39.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 21.75g | Prot: 140.18g | Carb: 34.24g.   Breakfast: Turkey Breast Meat, Olive Oil, Tomatoes, Oat Bran, Cottage Cheese (Nonfat), Fried Egg without Fat, Coffee, Milk. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2174 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...