Weigh In record (no journal entry) for 13 June 2023
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220.4 lb
Lost so far: 43.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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502 kcal
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Fat: 24.68g | Prot: 28.48g | Carb: 40.26g.
Dinner: Potato, Egg. more...
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losing 1.4 lb a week
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dwatsonjr70's weight history
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