Weigh In record (no journal entry) for 18 February 2015
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172.7 lb
Lost so far: 72.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1846 kcal
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Fat: 44.34g | Prot: 79.28g | Carb: 273.86g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Welch's 100% Red Grape Juice. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, Pierre Angus Cheeseburger. Dinner: Cucumber (with Peel), Knorr Pasta Sides - Alfredo, Friendly's Raspberry Orange Lemon Sherbet, Skinless Chicken Breast. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. more...
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3360 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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