Weigh In record (no journal entry) for 13 June 2023
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142.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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2169 kcal
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Fat: 96.08g | Prot: 99.04g | Carb: 234.55g.
Breakfast: Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Sardine Fish Oil, Pomegranate Juice, Great Value Milk Chocolate, Whole Milk Plain Yogurt, Date. Lunch: Sweet Potato, Egg, Spinach, Shiitake Mushrooms (Without Salt, Cooked), No Name Old Cheddar Cheese. Dinner: Kraft Shake 'n Bake, Chicken Leg (Skin Eaten). Snacks/Other: Great Value Milk Chocolate, Air Popped White Popcorn. more...
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gaining 1.4 lb a week
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