Weigh In record (no journal entry) for 13 June 2023
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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757 kcal
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Fat: 39.00g | Prot: 90.98g | Carb: 4.23g.
Breakfast: Trader Joe's Gruyere Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Jones Dairy Farm All Natural Uncured Canadian Bacon, ConAgra Foods Egg Beaters. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 4.2 lb a week
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