Weigh In record (no journal entry) for 18 February 2015
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233.4 lb
Lost so far: 34.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1430 kcal
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Fat: 50.29g | Prot: 140.16g | Carb: 111.90g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds). Lunch: Essential Everyday The Amazing Egg, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Fully Cooked Bacon, Oscar Mayer Selects Slow Roasted Roast Beef, Village Hearth 100% whole wheat, Adams Reserve New York Extra Sharp Cheddar Cheese, silver spring Jalapeno Mustard Squeez. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: Kiwi Fruit, Broccoli, Radishes, Carrots, Celery, Cucumber (with Peel), Safeway White Whole Mushrooms, Earthbound Farm Deep Green Blends Power, Hormel Cure 81 Classic Dinner Ham. more...
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3598 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.0 lb a week
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