Weigh In record (no journal entry) for 13 June 2023
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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940 kcal
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Fat: 32.16g | Prot: 42.96g | Carb: 116.28g.
Breakfast: Club Social Integral Tradicional. Lunch: Pescada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Pescada. Snacks/Other: Queijo Gouda, Club Social Integral Tradicional, Gullón Mega Duo, Arroz Doce, Nescafé Café Au Lait Desnatado, Gullón Mega Duo. more...
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gaining 1.1 lb a week
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alferreira's weight history
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