Weigh In record (no journal entry) for 13 June 2023
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156.4 lb
Lost so far: 51.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1538 kcal
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Fat: 67.14g | Prot: 124.85g | Carb: 100.76g.
Breakfast: Butter, Kroger French Baguette, Ham (Whole, Cured), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half, Coffee (made from Ground). Lunch: Great Value Mixed Vegetable Medley, Red Robin Mandarin Oranges, Berries, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Dinner: Private Selection Crumbled Blue Cheese, Shrimp, Salmon, Wal-Mart Thick & Chunky Salsa - Mild, Cilantro (Coriander), Lettuce, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bakery Fresh Chocolate Pudding Cake, Ritz Crackers - Fresh Stack, Cream Cheese, General Mills Chex Mix Cheddar, Betty Crocker SuperMoist Strawberry Cake Mix, Coffee Cake, Strawberries. more...
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gaining 2.8 lb a week
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