BabyYin's Journal, 22 July 2011

252.8 lb Lost so far: 102.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 51.74g | Prot: 48.55g | Carb: 122.42g.   Breakfast: peanut butter, protein shake. Lunch: Special K Protein Meal Bar. Dinner: sweet and sour chicken, chinese lo main . more...

4383 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...