Weigh In record (no journal entry) for 18 February 2015
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2530 kcal
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Fat: 103.76g | Prot: 102.42g | Carb: 249.36g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Apples, Cheddar Cheese, Turkey, Baker's Inn Seven Grain Bread, Mayonnaise. Dinner: Olive Oil, Pizza with Meat. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Beer, Red Table Wine, Clif Bar Builder's Bar - Peanut Butter. more...
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2099 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...
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losing 2.8 lb a week
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