Weigh In record (no journal entry) for 13 June 2023
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1611 kcal
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Fat: 58.82g | Prot: 103.39g | Carb: 165.46g.
Breakfast: Peanut Butter, 2% Fat Milk, Albertsons Old Fashioned Oats. Lunch: Grilled Chicken Sandwich. Dinner: Trader Joe's Crisp Crunchy Crisps, Beef Stew, Chicken Parmesan, Chicken Pasta. more...
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losing 9.3 lb a week
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