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I'm considering flexible macro dieting. 1300 calories for weight loss would break down to approximately 130GM of Protein, < 130GM Carbohydrates, and 30Gms of Fat for fat loss... or whatever FS says it is according to percentages. 😆
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230.2 lb
Lost so far: 5.2 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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615 kcal
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Fat: 17.94g | Prot: 58.52g | Carb: 45.17g.
Breakfast: Strawberries, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Lunch: PokeWorks Pickled Ginger , PokeWorks Salad Mix, PokeWorks Avocado, PokeWorks Sweet Onions, PokeWorks Edamame, PokeWorks Cucumber, Pokeworks Seaweed Salad, PokeWorks Ponzu Fresh Sauce, PokeWorks Ahi Tuna. more...
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steady weight
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