Weigh In record (no journal entry) for 22 July 2011
|
148.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1067 kcal
|
Fat: 32.57g | Prot: 154.98g | Carb: 35.37g.
Breakfast: Strawberries, Soy Protein Powder. Lunch: Green String Beans, Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Ice Cream Cone, Egg White , Chicken Breast (Skin Not Eaten). more...
|
|
2527 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Shopping - 1 hour, Housework - 3 hours, Sitting - 3 hours and 6 minutes, Resting - 4 hours and 49 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IreneM's weight history
|