Weigh In record (no journal entry) for 18 February 2015
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144.8 lb
Lost so far: 12.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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750 kcal
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Fat: 36.10g | Prot: 90.82g | Carb: 21.09g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Hormel Turkey Pepperoni, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, protidiet hot cocoa. Lunch: Tangerines (Mandarin Oranges), Mozzarella Fresca Fresh Mozzarella, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Laughing Cow Mini Babybel White Cheddar. more...
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losing 14.0 lb a week
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