Weigh In record (no journal entry) for 12 June 2023
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177.1 lb
Lost so far: 16.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1595 kcal
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Fat: 60.69g | Prot: 118.99g | Carb: 164.27g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Knouse Foods Apple Time Unsweetened Apple Sauce, Stonewall Kitchen Red Raspberry Jam, Eggland's Best Large Grade A Eggs. Dinner: Halo Top Creamery Strawberry Ice Cream, Brussels Sprouts, Puerto Rican Style Corned Beef with Tomato Sauce and Onion, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 0.2 lb a week
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debbra's weight history
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