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109/70
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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996 kcal
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Fat: 25.97g | Prot: 28.81g | Carb: 171.56g.
Breakfast: Coffee with Cream and Sugar. Lunch: Maple Syrup, Unsalted Pure Irish Butter, Pita Bread, Shrimp, Cream (Half & Half), Green Curry Paste, Pad Thai Stir Fry Rice Noodles, Sweet Onions, Mushrooms, Broccoli. Dinner: Broccoli, Multi-Grain Anadama, Mushrooms, Sweet Onions, Pad Thai Stir Fry Rice Noodles, Green Curry Paste, Cream (Half & Half), Shrimp, Unsalted Pure Irish Butter, Maple Syrup. Snacks/Other: Cantaloupe Melons, Garlic Lovers Hommus, Sweet Potato Chips, Apples. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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