RndRob's Journal, 18 February 2015

210.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 69.32g | Prot: 61.04g | Carb: 103.94g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Burger King Sausage, Egg & Cheese Croissan'wich. Snacks/Other: Whole Milk. more...

2494 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...