HermanGlotz1959's Journal, 18 February 2015

328.4 lb Lost so far: 33.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 64.42g | Prot: 59.38g | Carb: 320.14g.   Breakfast: Coffee with Cream and Sugar, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Simply Orange Orange Juice (High Pulp), Arnold Smooth Texture 100% Whole Wheat Bread, Publix butter - sweet cream unsalted (publix). Dinner: Kraft Velveeta Cheese Slices, Kraft Macaroni & Cheese Dinner - Sharp Cheddar. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins. more...

3676 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...