Weigh In record (no journal entry) for 22 July 2011
|
217.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
310 kcal
|
Fat: 0.00g | Prot: 3.31g | Carb: 25.56g.
Snacks/Other: Beer. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdellis's weight history
|