moemike's Journal, 12 June 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 67.64g | Prot: 65.98g | Carb: 231.05g.   Breakfast: Kind Breakfast Cereal Bar. Lunch: Cheetos Crunchy Flamin' Hot (Package), Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Bertolli Chicken Alfredo & Penne. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3417 kcal

Activities & Exercise: Standing - 10 hours and 55 minutes, Sitting - 5 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...