Weigh In record (no journal entry) for 22 July 2011
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132.8 lb
Lost so far: 11.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1590 kcal
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Fat: 16.53g | Prot: 87.80g | Carb: 237.00g.
Breakfast: Peaches & Cream Instant Oatmeal, Cooked Egg White. Lunch: Fat free Mini pretzels, Apples , Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Classic Yellow Mustard, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Fat Free Mayonnaise. Dinner: Moscato, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Traditional Refried Beans, Chicken Breast Tenderloins. more...
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1467 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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