jacilyn_boekhoudt's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

131.5 lb Lost so far: 5.2 lb. Still to go: 10.3 lb. Diet followed poorly.

Diet Calendar Entries for 22 July 2011:

1912 kcal

Fat: 69.02g | Prot: 71.00g | Carb: 200.61g. Breakfast: corn flakes. Lunch: pizza hawaiian, tuna salad, baguette. Dinner: Ketchup, Cole slaw kfc, French fries, Crispy Chicken Drumstick. Snacks/Other: Merlot. more...

1704 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

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jacilyn_boekhoudt's Journal, 22 July 2011

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