Weigh In record (no journal entry) for 18 February 2015
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1413 kcal
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Fat: 46.22g | Prot: 121.30g | Carb: 121.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Vanilla, Jif Natural Crunchy Peanut Butter. Lunch: Saputo Cheese Heads Light String Cheese, Ambrosia Apple, Fresh Direct Turkey Chili with Beans. Dinner: Panera Bread Asiago Cheese Loaf, Ground Beef (90% Lean / 10% Fat), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Snacks/Other: Ghirardelli Peppermint Bark Squares, Society Hill Wasabi Peas, Food Lion Mild Cheddar & Monterey Jack Cubed Cheese. more...
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2049 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 3 hours and 30 minutes, Driving - 2 hours, Sitting - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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