Weigh In record (no journal entry) for 18 February 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1893 kcal
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Fat: 43.23g | Prot: 251.52g | Carb: 122.22g.
Breakfast: Whole Foods Market Nutritional Yeast, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Egg White, Onions, Green Peppers, Banana Pepper. Lunch: Almonds, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Boneless Skinless Chicken Tenderloins, Flav-R-Pac Normandy Blend, Almonds, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kroger Eggs (Extra Large), Tomatoes, Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Smuckers Orange Marmalade - Sugar Free, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 4.2 lb a week
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