Weigh In record (no journal entry) for 22 July 2011
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2349 kcal
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Fat: 85.04g | Prot: 182.73g | Carb: 212.15g.
Breakfast: new whey. Lunch: barbeque chips, cheesesteak, ketchup. Dinner: Sashimi, sashimi, eel roll, sprinkles, pot sticker, seaweed salad, Fresh Water Eel Nigiri, general tso, soft serve ice cream. more...
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steady weight
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