Weigh In record (no journal entry) for 12 June 2023
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184.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2136 kcal
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Fat: 99.16g | Prot: 58.08g | Carb: 258.52g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream and Sugar - Small, Coffee with Cream and Sugar. Lunch: Great Value Traditional Apple Pie, Tea with Milk and Sugar, Bragg Organic Apple Cider Vinegar, Egg, Beef Stew, Mission 8" Flour Soft Taco (10 ct), Ground Beef (95% Lean / 5% Fat) . more...
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gaining 0.2 lb a week
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