Weigh In record (no journal entry) for 12 June 2023
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216.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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457 kcal
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Fat: 21.20g | Prot: 16.65g | Carb: 47.73g.
Dinner: Smucker's Pure Raspberry Jam, No Name Original Bread, Adams 100% Natural Crunchy Peanut Butter. more...
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losing 1.0 lb a week
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