Weigh In record (no journal entry) for 12 June 2023
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134.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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819 kcal
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Fat: 25.60g | Prot: 119.32g | Carb: 25.72g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Boiled Egg, Turkey Breast Meat , Radish, Skinnygirl Honey Dijon Dressing, Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Broccoli Flower Clusters , Cauliflower , Kirkland Signature Beef Loin Tri Tip Steak. Snacks/Other: Cucumber, Radish, Yellow Sweet Peppers, Cucumber (Peeled). more...
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1869 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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Diana 1234's weight history
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