Weigh In record (no journal entry) for 12 June 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2374 kcal
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Fat: 91.36g | Prot: 76.28g | Carb: 321.13g.
Breakfast: Date, Whole Milk Plain Yogurt, Great Value Milk Chocolate, Pomegranate Juice, Sardine Fish Oil, T&T Sushi Nori, Quaker Quick Oats (3-5 Min). Dinner: Egg, Sweet Potato, NuPak Long Grain Parboiled Rice, Black Diamond Mozzarella Cheese, Kraft Old Cheddar Cheese, Spinach, Dried Shiitake Mushrooms, Catelli Garden Select Garlic & Onion. Snacks/Other: Great Value Milk Chocolate, Air Popped White Popcorn. more...
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gaining 1.4 lb a week
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