Weigh In record (no journal entry) for 22 July 2011
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2133 kcal
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Fat: 90.63g | Prot: 97.57g | Carb: 239.34g.
Breakfast: Instant Tea Presweetened with Sugar (made From Powdered), coconut paste, idli. Lunch: biryani mix, mixed vegetables, vanaspathi, lemon curd, white rice. Dinner: chicken leg, chicken fried rice, chicken curry, roti. Snacks/Other: Milk (Whole Milk), Instant Tea Presweetened with Sugar (made From Powdered). more...
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2300 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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