Weigh In record (no journal entry) for 22 July 2011
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151.6 lb
Lost so far: 14.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2426 kcal
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Fat: 111.31g | Prot: 137.55g | Carb: 219.34g.
Breakfast: Extra Large Grade A Eggs, Strawberries, Salted Margarine-Like Spread made with Yogurt Stick, Green Tea. Lunch: Gourmet Lite Breast of Turkey, Organic Mixed Baby Greens Salad, Light Italian Dressing. Dinner: Thin Crust Pepperoni Pizza, Italian cheese, Bear Creek Tortilla Soup, Chicken Breast Tenderloins. Snacks/Other: Soup & Oyster Crackers, Ketchup & Mustard Steakburger, Chili (Bowl), Almonds, Mini Babybel Light Original, Whipped Peanut Butter, Red Apple Bites (Family Pack), Granny Smith Apple. more...
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1895 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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