Weigh In record (no journal entry) for 12 June 2023
|
156.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1224 kcal
|
Fat: 52.11g | Prot: 89.60g | Carb: 100.66g.
Breakfast: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Equate Whey Protein Supplement Vanilla, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Kroger Hot & Spicy Wings, Apples, Knorr Chicken Flavor Bouillon, Green String Beans. Dinner: Ham (Whole, Cured), Mission Restaurant Style Tortilla Chips, Chicken Broth (Home Recipe), Bragg Liquid Aminos, Green Peppers, Salmon Skin, Our Family Brussel Sprouts, Zucchini, Yellow Summer Squash, Chicken Broth (Home Recipe). Snacks/Other: Bakery Fresh Chocolate Pudding Cake, Pringles Cheddar Cheese Potato Crisps. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|