Weigh In record (no journal entry) for 18 February 2015
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259.5 lb
Lost so far: 71.0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2020 kcal
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Fat: 115.15g | Prot: 176.06g | Carb: 76.37g.
Breakfast: Hähnchenbrust, Ja! Frischkäse Doppelrahmstufe, Kokosmilch, Sojamilch, Ananas, Mandarine, Weiße Champignons (Gebraten), Paprika. more...
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losing 7.7 lb a week
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