Weigh In record (no journal entry) for 12 June 2023
|
252.6 lb
Lost so far: 0 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1338 kcal
|
Fat: 105.26g | Prot: 77.19g | Carb: 19.68g.
Breakfast: Keto pancakes. Lunch: Keen's Curry Powder, Butter, Egg (Whole), Heinz Original Mayonnaise, Avocado, Fresh Ham, Cos or Romaine Lettuce. Dinner: Pizza Cheese, Heinz Original Mayonnaise, Coles Thickened Cream, Light Sour Cream, Cabbage, Chicken Breast. Snacks/Other: Black Tea, Schweppes Diet Indian Tonic Water, Coles Thick Cream, Coffee (made from Ground). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|