Weigh In record (no journal entry) for 22 September 2009
|
131.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 September 2009:
|
420 kcal
|
Fat: 5.53g | Prot: 13.17g | Carb: 91.98g.
Breakfast: Aunt Millies Healthy Goodness Light Wh Grain Bread, Apples, Sugar Free Calorie Free Raspberry Fruit Spread. Lunch: kens light honey mustard, lettuce, cherry tomatoes, baby carrots, celery sticks. Dinner: pineapple, Light Savory Chicken with Vegtables. Snacks/Other: south beach living snack bar. more...
|
|
2144 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
|
|
|
Other Related Links
Members
|
Diamondpearl's weight history
|