Weigh In record (no journal entry) for 11 June 2023
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342.2 lb
Lost so far: 22.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1805 kcal
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Fat: 97.76g | Prot: 93.50g | Carb: 132.00g.
Lunch: Grilled Turkey and Cheese. Dinner: CJ Korean BBQ Sauce, Great Value Chicken Taquitos, Hidden Valley Ranch, Buffalo Wild Wings Boneless Wings (10). Snacks/Other: Great Value 100% Lemon Juice, Blue Bunny Rainbow Sherbet, Zero Sugar Whipped Cream, Ready Crust Graham Pie Crust, Sugar Free Chocolate Pudding Snack. more...
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4441 kcal
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Activities & Exercise:
Housework - 1 hour, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 1.6 lb a week
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