Weigh In record (no journal entry) for 17 February 2015
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168.2 lb
Lost so far: 52.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2219 kcal
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Fat: 97.71g | Prot: 103.96g | Carb: 217.79g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Mayonnaise, Baker's Inn Seven Grain Bread, Turkey, Cheddar Cheese. Dinner: Applebee's Chili (Bowl), Kroger Baked Cheese Snack Crackers. Snacks/Other: Red Table Wine, Fresh & Easy Milk Chocolate Covered Almonds, Clif Bar Builder's Bar - Peanut Butter, Gala Apples, Kirkland Signature Almonds. more...
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2465 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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losing 1.4 lb a week
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