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kingkeld
Journal
22 Jul 11
kingkeld's Journal, 22 July 2011
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So I am down to a new, lowest weigh-in. Yaaay! :) Fluctuation time is over, hopefully for longer than one day.
Starting a three week break from work today. Hope I can maintain my diet.
Life is good.
218.0 lb
Lost so far:
123.7 lb
.
Still to go:
30.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 July 2011:
1695 kcal
Fat: 30.92g | Prot: 62.25g | Carb: 145.31g.
Breakfast:
ham, Rye Bread, Egg.
Dinner:
French or Vienna Bread (Includes Sourdough), Tandoori chicken.
Snacks/Other:
Kakaois, red wine.
more...
3541 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 12.3 lb a week
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