kuwa2004's Journal, 18 February 2015

130.3 lb Lost so far: 22.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 44.10g | Prot: 62.96g | Carb: 204.50g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: 野菜炒め, カレーライス, キリンビール　 淡麗グリーンラベル. more...

1933 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...